With online therapy services becoming increasingly accessible over the last two years, more people are turning to teletherapy to access mental health treatment from the comfort of their own homes. Online therapy can be a valuable resource, whether you’re seeking personal growth or living with a mental health condition.
No matter where you are in your mental health journey, it’s crucial to find the right type of therapy for you. Whether you’re starting therapy for the first time, thinking about transitioning to online therapy, or moving from teletherapy to in-person therapy here are some factors to consider.
Online or In Person Therapy
Communication
The main difference between online therapy and in-person therapy is the method of communication. In-person sessions take place in a therapist’s office, and you can meet with your therapist face-to-face. This can be especially helpful, as in-person sessions make it easier to pick up on body language, facial expressions, and other nonverbal cues. Online therapy is like face-to-face therapy with one major caveat. Instead of meeting at your therapist’s office, your therapy sessions are held over a phone call, text message, or video chat, depending on your preferences and online therapy platform. Online therapy platforms use a secure HIPAA-compliant platform to communicate with clients, so you won’t have to worry about risking your privacy or confidentiality during a teletherapy appointment.
Convenience
If you’re juggling a hectic schedule, online therapy is a much more convenient option than traditional therapy. Instead of commuting to your therapist’s office every week, you can log into a website or therapy app from the comfort of your own home. Many online therapists offer flexible scheduling options, including evening and weekend appointments so that you may be able to choose the best appointment time for your schedule. Online therapy is also a convenient option for people who struggle to access in-person therapy sessions. It can be especially helpful for clients who lack transportation, live far from specialists, or have a disability. With teletherapy, you can access quality mental health treatment from the comfort of home—all you need is a reliable internet connection.
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Cost
Whether you’re seeking Christian counseling, EMDR trauma work, or cognitive behavior therapy, cost of therapy is an essential factor. Many insurance companies cover the costs of treatment for mental health conditions, which typically includes in-person therapy sessions. Online therapy sessions are commonly covered too. If you work with a licensed counselor in their office, your insurance plan might cover most all of their fees. It depends on whether your plan offers mental health benefits, and whether the therapist accepts your insurance. We recommend checking with your insurance company first so there are no surprises later. Similarly, contact your insurance provider to determine whether your health insurance covers telehealth services. At The Salve Regina Center we have competitive pricing at a lower-fee to offer affordable mental health services to Illinois residents.
Effectiveness
Research shows that teletherapy provides the same quality of care as traditional therapy. According to the American Psychological Association, teletherapy is just as effective as in-person sessions for treating a wide range of mental health conditions, including trauma and anxiety. Even though teletherapy can effectively treat most mental health issues, it’s not suitable for everyone. For example, if you have a severe mental illness that requires more intensive care or prefer to communicate in person, online therapy might not be the best option. Still, teletherapy offers several benefits, and accessing psychotherapy from the comfort of home often makes it easier for prospective clients to take the first step.
How To Find the Right Therapist
Whether you’re interested in online therapy or in-person sessions, it’s essential to find someone you feel comfortable with. Your therapeutic relationship—the relationship between you and your therapist—can make all the difference in your mental health journey. Even the best online therapist won’t be able to help if you don’t feel comfortable with them, so it’s worth taking the time to find a therapist who specializes in your specific needs and helps you feel supported.
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