{"id":429,"date":"2022-05-07T09:00:03","date_gmt":"2022-05-06T20:15:03","guid":{"rendered":"https:\/\/salvereginacenter.com\/home\/?p=429"},"modified":"2022-09-16T07:37:46","modified_gmt":"2022-09-15T18:52:46","slug":"teletherapy","status":"publish","type":"post","link":"https:\/\/salvereginacenter.com\/home\/teletherapy\/","title":{"rendered":"Teletherapy"},"content":{"rendered":"\t\t
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With online therapy services becoming increasingly accessible over the last two years, more people are turning to teletherapy to access mental health treatment from the comfort of their own homes. Online therapy can be a valuable resource, whether you\u2019re seeking personal growth or living with a mental health condition.<\/p>

No matter where you are in your mental health journey, it\u2019s crucial to find the right type of therapy for you. Whether you\u2019re starting therapy for the first time, thinking about transitioning to online therapy, or moving from teletherapy to in-person therapy here are some factors to consider.<\/p>

Online or In Person Therapy<\/u><\/h4>

Communication<\/b>
The main difference between online therapy and in-person therapy is the method of communication. In-person sessions take place in a therapist\u2019s office, and you can meet with your therapist face-to-face. This can be especially helpful, as in-person sessions make it easier to pick up on body language, facial expressions, and other nonverbal cues. Online therapy is like face-to-face therapy with one major caveat. Instead of meeting at your therapist\u2019s office, your therapy sessions are held over a phone call, text message, or video chat, depending on your preferences and online therapy platform. Online therapy platforms use a secure HIPAA-compliant platform to communicate with clients, so you won\u2019t have to worry about risking your privacy or confidentiality during a teletherapy appointment.<\/p>

Convenience<\/b>
If you\u2019re juggling a hectic schedule, online therapy is a much more convenient option than traditional therapy. Instead of commuting to your therapist\u2019s office every week, you can log into a website or therapy app from the comfort of your own home. Many online therapists offer flexible scheduling options, including evening and weekend appointments so that you may be able to choose the best appointment time for your schedule. Online therapy is also a convenient option for people who struggle to access in-person therapy sessions. It can be especially helpful for clients who lack transportation, live far from specialists, or have a disability. With teletherapy, you can access quality mental health treatment from the comfort of home\u2014all you need is a reliable internet connection.<\/p>

Ready for an appointment? Find your therapist<\/strong><\/span><\/h4>

Cost<\/strong>
Whether you\u2019re seeking Christian counseling, EMDR trauma work, or cognitive behavior therapy, cost of therapy is an essential factor. Many insurance companies cover the costs of treatment for mental health conditions, which typically includes in-person therapy sessions. Online therapy sessions are commonly covered too. If you work with a licensed counselor in their office, your insurance plan might cover most all of their fees. It depends on whether your plan offers mental health benefits, and whether the therapist accepts your insurance. We recommend checking with your insurance company first so there are no surprises later. Similarly, contact your insurance provider to determine whether your health insurance covers telehealth services. At The Salve Regina Center we have competitive pricing at a lower-fee to offer affordable mental health services to Illinois residents.<\/p>

Effectiveness<\/b>
Research shows that teletherapy provides the same quality of care as traditional therapy. According to the American Psychological Association, teletherapy is just as effective as in-person sessions for treating a wide range of mental health conditions, including trauma and anxiety. Even though teletherapy can effectively treat most mental health issues, it\u2019s not suitable for everyone. For example, if you have a severe mental illness that requires more intensive care or prefer to communicate in person, online therapy might not be the best option. Still, teletherapy offers several benefits, and accessing psychotherapy from the comfort of home often makes it easier for prospective clients to take the first step.<\/p>

How To Find the Right Therapist
Whether you\u2019re interested in online therapy or in-person sessions, it\u2019s essential to find someone you feel comfortable with. Your therapeutic relationship\u2014the relationship between you and your therapist\u2014can make all the difference in your mental health journey. Even the best online therapist won\u2019t be able to help if you don\u2019t feel comfortable with them, so it\u2019s worth taking the time to find a therapist who specializes in your specific needs and helps you feel supported.<\/p>

To book a counselor who supports your Catholic Christian Conservative beliefs, CLICK HERE<\/a>\u00a0or call 217-330-5773<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

With online therapy services becoming increasingly accessible over the last two years, more people are turning to teletherapy to access mental health treatment from the comfort of their own homes. Online therapy can be a valuable resource, whether you\u2019re seeking personal growth or living with a mental health condition. No matter where you are in… Read More »Teletherapy<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[26,20,21,22,9,19,16,13,17,24,25,18,23],"class_list":["post-429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-operations","tag-anxiety","tag-catholic-counseling","tag-christian-counseling","tag-conservative-counseling","tag-counseling","tag-emdr","tag-illinois-counselor","tag-illinois-local","tag-mental-health","tag-telehealth","tag-teletherapy","tag-therapist","tag-trauma"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/salvereginacenter.com\/wp-content\/uploads\/2022\/05\/Telehealth.png?fit=812%2C457&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc4Es6-6V","jetpack-related-posts":[{"id":633,"url":"https:\/\/salvereginacenter.com\/home\/emdr\/","url_meta":{"origin":429,"position":0},"title":"What is EMDR?","author":"Melinda Osborn, LCPC, NCC","date":"September 26, 2022","format":false,"excerpt":"EMDR (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual\u2019s present concerns. 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